PERSONAL TRAINING & ONLINE COACHING
Aiming for a better you? Personal training provides the basis to build upon healthy and effective habits ranging from eating plans to training regimes. As your personal trainer, my aim will be listen to your needs and wants and help you achieve this, whilst maintaining a friendly and professional environment. So whether your aim is to build muscle and lose weight or simply to improve your metal health, my tailored sessions can benefit all. Health is wealth and there is no better time to start being a better you.
ABOUT ME
Rose Physique has been providing fitness, diet, and training advice for over 5 years, helping various individuals along the way. In addition to this vast experience, I hold a Level 3 Diploma in Personal Training. I also have a Bachelor of Science degree, in Sport and Exercise Science from the University of Chester. My interest in health and fitness has always underpinned my own endeavors, from playing football at a high level to early morning resistance training sessions, my passion is imperative to my motivation and dedication.
I understand both the physical, mental and health benefits to exercising and eating nutritiously. No matter how busy your schedule, there should always be time for you. Rose Physique can help you practice healthy habits and can you the results you are aiming for.
PRICING & PACKAGING
NHS 20% discount
Students 20% discount
Per Single Session
£45.00
A great way to get started and experience a tailored personal training session in a private studio.
( 1 hour session )
Includes:
24/7 WhatsApp support
Custom Nutrition tips
Block of 5 sessions
£200.00
Consistency is key. Ideal for goal - oriented clients ready to build momentum.
( 1 hour session, valid for 30 days)
Includes:
App access for tracking
Weekly check-ins
Nutrition guidance Personalised training program
Block of 10 sessions
£380.00
A serious commitment to transformation.
Perfect for clients wanting results with expert accountability.
( 1 hour session, valid for 2 months )
Includes:
Weekly check-ins
Goal setting
Full access to app
Full Nutrition guidance
Personalised training program
Unlimited
£500.00
For those serious about change. Train up to 6 days a week with full support and unlock peak performance.
( 1 hour session /day max )
Includes:
Priority scheduling
Weekly check-ins
Goal setting
Full access to app
Full Nutrition guidance Personalised training program
24/7 support
Weekly goal review
BENEFITS OF HAVING A PERSONAL TRAINER
- Motivation and encouragement to get the most out of each session
- Focus on specific goals with sessions tailored to you
- Nutritional guidance and support
- Teach the correct techniques and form
- Confidence booster and rapport during sessions
As your personal trainer, Ill help you disconnect from your everyday world, so you can immerse yourself in health, wellbeing and fitness and creating abetter you
If you think you got what it takes...
